Ever since Lilith was five or so, she and I have meditated together. We do Headspace, we do breathing exercises, we just sit and share space together in silence. Sometimes we do it in the morning to start our day, sometimes we meditate at night to unwind.

Our meditation space smells like vanilla-laced frankincense, Florida Water, sandalwood incense, salt crystals, candle wax, and white rose petals.